Thursday 05.30.2019

Skill:3x10 butterfly pull-upsMetcon:Rx12 min ladder of:dbl russian kb swings, 53/35burpee

By zpthemetest|2019-05-29T16:00:51+00:00May 29th, 2019|abs, core, CrossFit, fatloss, Featured, Fitness, Gym|0 Comments

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Wednesday 05.29.2019

Skill: (bring your tall socks) rope climb practice Metcon: Rx

By zpthemetest|2019-05-28T16:00:58+00:00May 28th, 2019|cleans, results, squat, strength, weightloss|0 Comments

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Tuesday 05.28.2019

Strength: work up to a heavy hang squat clean Metcon:

By zpthemetest|2019-05-27T16:00:41+00:00May 27th, 2019|core, CrossFit, fatloss, Featured, Fitness, squat, strength, weightloss, Wilson|0 Comments

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Monday 05.27.2019

Happy Memorial Day!  Gym is closed today, but there will

By zpthemetest|2019-05-26T16:00:59+00:00May 26th, 2019|cleans, core, CrossFit, deadlifts, fatloss, Fitness, Gym, Wilson|0 Comments

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Friday 05.24.2019

Don't forget we will be closed tomorrow (Saturday) and Monday.

By zpthemetest|2019-05-24T17:55:23+00:00May 24th, 2019|abs, Cardio, core, CrossFit, Events, fatloss, Featured, Fitness, Gym, Health, metcon, Open, results, spartan, squat, strength, weightloss, Wilson, WODs|0 Comments

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Thursday 05.23.2019

Strength:3x10 of strict handstand push-upsMetcon:RxAmrap in 12 min of:8 dbl

By zpthemetest|2019-05-22T16:00:35+00:00May 22nd, 2019|core, CrossFit, fatloss, Fitness, Health|0 Comments

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Wednesday 05.22.2019

Metcon: Rx Amrap in 20 min of: (each round must

By zpthemetest|2019-05-21T16:00:14+00:00May 21st, 2019|Cardio, cleans, core, CrossFit, deadlifts, fatloss, Fitness, Gym, Wilson|0 Comments

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Tuesday 05.21.2019

Strength: work up to a heavy complex of: hang snatch+snatch

By zpthemetest|2019-05-20T16:00:58+00:00May 20th, 2019|results, snatch, squat, strength, weightloss, Wilson, WODs|0 Comments

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Monday 05.20.2019

Strength:5, 5, 5 (50, 60, 70% of 1rm front squat)

By zpthemetest|2019-05-19T16:00:52+00:00May 19th, 2019|cleans, CrossFit, fatloss, Fitness|0 Comments

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Friday 05.17.2019

Metcon: Rx Amrap in 20 min of: 20 sit-ups 20

By zpthemetest|2019-05-16T16:00:46+00:00May 16th, 2019|abs, core, CrossFit, fatloss, Featured, Fitness, Gym, results, weightloss, Wilson|0 Comments

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