Page 55 – CrossFit Wilson

Monday

Strength: back squat 3, 3, 3+ (70, 80, 90%) Metcon:

Metcon: FOR QUALITY Rx EMOM for 10min: 7 kb swings,

By zpthemetest|2018-03-07T16:00:42+00:00March 7th, 2018|weightloss, Weights, Wilson, WODs|0 Comments

Strength: deadlift 3x5 (65, 75, 85%) Metcon: Rx For time

By zpthemetest|2018-03-06T16:00:38+00:00March 6th, 2018|Uncategorized|0 Comments

Strength: shoulder press 3x5 (65, 75, 85%) Metcon: Rx 2

By zpthemetest|2018-03-05T16:00:26+00:00March 5th, 2018|Uncategorized|0 Comments

Strength: Back squat 3x5 (65, 75, 85%) Metcon: Rx 15

By zpthemetest|2018-03-04T16:00:32+00:00March 4th, 2018|weightloss, Wilson|0 Comments

Metcon: Rx EMOM for 12 min: 5 air squats 5

By zpthemetest|2018-02-28T16:00:33+00:00February 28th, 2018|CrossFit, weightloss|0 Comments

Strength: back squats 3x5 (45, 55, 65%) Metcon: Rx 3

By zpthemetest|2018-02-27T16:00:48+00:00February 27th, 2018|core, Gym, Health, metcon, Wilson, WODs|0 Comments

Strength: deadlift 3x5 (45, 55, 65%) Metcon: Rx 20 min

If you need to do 18.1 please try and have

By zpthemetest|2018-02-25T16:00:16+00:00February 25th, 2018|CrossFit, Fitness, squat, Wilson|0 Comments

Don't forget the announcement of CrossFit Open 18.1 WOD tonight

By zpthemetest|2018-02-21T16:00:27+00:00February 21st, 2018|CrossFit, Fitness, Open, Wilson|0 Comments