Strength:

shoulder press 3×5 (65, 75, 85%)

Metcon:

Rx

2 rounds

30 chest 2 bar pull-ups

30 db thrusters, 50/35

 

Intermediate

2 rounds

20 pull-ups

20 db thrusters

 

Beginner

2 rounds

15 pull-ups

15 db thrusters

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