Strength:
shoulder press 3×5 (65, 75, 85%)
Metcon:
Rx
2 rounds
30 chest 2 bar pull-ups
30 db thrusters, 50/35
Intermediate
2 rounds
20 pull-ups
20 db thrusters
Beginner
2 rounds
15 pull-ups
15 db thrusters
Post loads and times to comments.