Metcon: FOR QUALITY
Rx
EMOM for 10min:
7 kb swings, 53/35
7 toes 2 bar
7 box jumps, 24/20
Intermediate
EMOM for 10 min
5 kb swings
5 toes 2 bar
5 box jumps
Beginner
EMOM for 10 min
3 kb swings
3 toes 2 bar
3 box jumps
Post Rx, intermediate or beginner to comments.