Page 56 – CrossFit Wilson

Wednesday

Strength: deadlift 5, 3, 1+ or new 1rm (75, 85,

By zpthemetest|2018-02-20T16:00:10+00:00February 20th, 2018|CrossFit, deadlifts, Fitness, Gym, Weights, Wilson, WODs|0 Comments

Tuesday

Strength: back squat 5, 3, 1+ or new 1rm (75,

By zpthemetest|2018-02-19T16:00:24+00:00February 19th, 2018|cleans, CrossFit, Gym, weightloss, Wilson|0 Comments

Monday

Strength: shoulder press 5, 3, 1+ or new 1rm (75,

By zpthemetest|2018-02-18T16:00:09+00:00February 18th, 2018|CrossFit, Fitness, Gym, squat, weightloss, Wilson|0 Comments

Friday

Metcon: CF Open WOD 11.5 Rx 20 min amrap 5

By zpthemetest|2018-02-15T16:00:23+00:00February 15th, 2018|cleans, CrossFit, Fitness, metcon, weightloss, Wilson|0 Comments

Thursday

Metcon: (25 min cap) Rx For time 60 cal row

By zpthemetest|2018-02-14T16:00:09+00:00February 14th, 2018|core, Fitness, Gym, metcon, squat, weightloss, Wilson|0 Comments

Wednesday

Strength: shoulder press 3, 3, 3+ (70, 80, 90%) Metcon:

By zpthemetest|2018-02-13T15:00:29+00:00February 13th, 2018|core, CrossFit, Dinner, Fitness, Gym, Health, Specials, squat, weightloss, Wilson|0 Comments

Tuesday

Strength: deadlifts 3, 3, 3+ (70, 80, 90%) Metcon: Rx

By zpthemetest|2018-02-12T16:00:39+00:00February 12th, 2018|core, deadlifts, Fitness, Gym, metcon, weightloss, Wilson|0 Comments

Monday

Strength: back squats 3, 3, 3+ (70, 80, 90%) Metcon:

By zpthemetest|2018-02-11T07:43:32+00:00February 11th, 2018|cleans, CrossFit, Fitness, Gym, squat, strength, weightloss, Wilson|0 Comments

Friday

Strength: 3x3 overhead squat Metcon: Rx CF Open Wod 17.3 Prior

By zpthemetest|2018-02-08T16:00:21+00:00February 8th, 2018|core, CrossFit, Fitness, squat, weightloss, Wilson, WODs|0 Comments

Thursday

Strength: shoulder press 3x5 (65, 75, 85% of 1rm) Metcon:

By zpthemetest|2018-02-07T16:06:09+00:00February 7th, 2018|Coffee, core, CrossFit, Gym, squat, weightloss, Wilson|0 Comments

Previous 555657 Next