Metcon: CF Open WOD 11.5

Rx

20 min amrap

5 power cleans, 145/100

10 toes 2 bar

15 wall shots, 20/14

 

Intermediate

15 min amrap

5 power cleans

10 hanging knee raises

15 wall shots

 

Beginner

10 min amrap

5 power cleans

8 hanging knee raises

10 wall shots

Post rounds and extra reps to comments.