Strength:
deadlifts 3, 3, 3+ (70, 80, 90%)
Metcon:
Rx
For time
80 cal bike
Then,
3 rounds
12 deadlifts, 275/185
15 box jumps, 30/24
Intermediate
For time
55 cal bike
Then,
2 rounds
12 deadlifts
15 box jumps
Beginner
For time
40 cal bike
Then,
2 rounds
9 deadlifts
10 box jumps
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