Strength:
shoulder press 5, 3, 1+ or new 1rm (75, 85, 95%)
Metcon:
Rx
15 min amrap ladder
1 front squat, 185/125, +1 each round
3 handstand push-ups, +3 each round
10 double unders*, +10 each round
*sub 2x singles or scaled back double unders
Intermediate
15 min amrap ladder
1 front squat, +1 each round
2 hspu, +2 each round
10 single unders
Beginner
10 min amrap ladder
1 front squat
2 push-ups
10 single unders
Post loads and rounds plus extra reps to comments.