Page 54 – CrossFit Wilson

Wednesday

Strength: clean pulls 3x5 (40, 50, 60% of 1rm deadlift)

Strength: snatch grip push press (behind the neck) (40, 50,

By zpthemetest|2018-03-26T16:00:02+00:00March 26th, 2018|CrossFit, Fitness, Gym, strength, Wilson|0 Comments

Strength: Front squat 3x5 (40, 50, 60% of back squat

By zpthemetest|2018-03-25T16:00:09+00:00March 25th, 2018|cleans, core, CrossFit, weightloss|0 Comments

Metcon: Rx 150 cal row 300 double unders Intermediate

By zpthemetest|2018-03-21T16:00:56+00:00March 21st, 2018|Cardio, weightloss, Wilson, WODs|0 Comments

Strength: deadlifts Metcon: Rx 12 min amrap 15 wall shots,

Strength: shoulder press 5, 3, 1+ or 1rm (75, 85,

By zpthemetest|2018-03-19T16:00:46+00:00March 19th, 2018|CrossFit, Fitness, Gym, strength, WODs|0 Comments

Strength: back squat 5, 3, 1+ or 1rm (75, 85,

Metcon: Rx For time: 100 cal bike 100 cal row

By zpthemetest|2018-03-14T16:00:24+00:00March 14th, 2018|Fitness, Health, weightloss, Wilson|0 Comments

Strength: deadlift 3, 3, 3+ (70, 80, 90%) Metcon: Rx

Strength: shoulder press 3, 3, 3+ (70, 80 ,90%) Metcon:

By zpthemetest|2018-03-12T16:00:34+00:00March 12th, 2018|Fitness, Open, Weights, Wilson|0 Comments