Page 53 – CrossFit Wilson

Wednesday 04.11.2018

Strength: shoulder press 3, 3, 3+ (65, 75, 85%) Metcon:

By zpthemetest|2018-04-10T16:00:28+00:00April 10th, 2018|Cardio, core, CrossFit|0 Comments

Strength: deadlifts 3, 3, 3+ (65, 75, 85%) Metcon: Rx

Strength: back squats 3, 3, 3+ (65, 75, 85%) Metcon:

By zpthemetest|2018-04-08T16:00:07+00:00April 8th, 2018|Uncategorized|0 Comments

Strength: 2 hang snatch (work up to a heavy complex)

Strength: deadlift 5, 5, 5+ (60, 70, 80%) Metcon: Rx

By zpthemetest|2018-04-04T16:00:31+00:00April 4th, 2018|Fitness, Gym, Wilson|0 Comments

Strength: shoulder press 5, 5, 5+ (60, 70, 80%) Metcon:

By zpthemetest|2018-04-03T16:00:02+00:00April 3rd, 2018|Uncategorized|0 Comments

Strength: back squat 5, 5, 5+ (60, 70, 80%) Metcon:

By zpthemetest|2018-04-02T16:00:10+00:00April 2nd, 2018|CrossFit, squat, weightloss|0 Comments

We will be closed today in honor of Easter Monday.

By zpthemetest|2018-04-01T14:00:06+00:00April 1st, 2018|Uncategorized|0 Comments

Strength: 2 deadlifts + 1 power clean + 1 squat

Metcon: Rx For time 60 ghd sit-ups run 400m 60 kb

By zpthemetest|2018-03-28T16:00:34+00:00March 28th, 2018|core, CrossFit, Gym, Health, metcon, Wilson|0 Comments