Page 52 – CrossFit Wilson

Wednesday 04.25.2018

Strength: work up to a heavy set of 3 overhead

By zpthemetest|2018-04-24T16:00:59+00:00April 24th, 2018|CrossFit, Wilson|0 Comments

Strength: split jerk 3x5 (100, 110, 120% of 1rm shoulder

Strength: front squat 3x5 (40, 50, 60% of 1rm back

By zpthemetest|2018-04-22T16:00:13+00:00April 22nd, 2018|Fitness, Gym, squat, weightloss, Wilson|0 Comments

Strength: (does not have to be touch and go) 1 snatch

Metcon: 25 min cap Rx 5 rounds run 400m 18

Strength: Deadlift 5, 3, 1+ (75, 85, 95% or new

By zpthemetest|2018-04-17T16:00:30+00:00April 17th, 2018|cleans, CrossFit, deadlifts, Wilson, WODs|0 Comments

Strength: Shoulder Press 5, 3 , 1+ (75, 85, 95%

By zpthemetest|2018-04-16T16:00:54+00:00April 16th, 2018|CrossFit, Fitness, Gym, Wilson|0 Comments

Strength: Back Squat 5, 3, 1+ (75, 85 , 95%

Strength: work up to a heavy squat clean Metcon: Rx

By zpthemetest|2018-04-12T16:00:06+00:00April 12th, 2018|cleans, Fitness, weightloss, Wilson, WODs|0 Comments

Strength: work up to a heavy thruster Metcon: Rx "Fran"