Strength:
Shoulder Press 5, 3 , 1+ (75, 85, 95% or new 1 rep max)
Metcon:
Rx
3 rounds
5 wall climbs
35 kb swings, 53/35
40 air squats
Scaled
3 rounds
5 wall climbs
15 kb swings
15 air squats
Mutant
4 rounds
8 wall climbs
35 kb swings, 70/53
50 air squats
Post loads and times to comments.