Strength:

work up to a heavy squat clean

Metcon:

Rx

20 min amrap

3 squat cleans

1 jerk

15 box jumps, 24/20

 

Intermediate

20 min amrap

3 squat cleans

1 jerk

10 box jumps

 

Beginner

15 min amrap

3 squat cleans

2 jerks

10 box jumps

Post loads and rounds plus extra reps to comments.