Strength:
Back Squat 5, 3, 1+ (75, 85 , 95% or new 1rep max)
Metcon:
Rx
For time:
50 calorie row
30 toes 2 bar
30 box jumps, 24/20
50 push-ups w/hand release
Scaled
For time:
30 calorie row
20 hanging knee raises
20 box jumps/step-ups
30 push-ups w/ hand release
Mutant
For time:
60 cal row
60 toes 2 bar
60 box jumps, 24/20
60 ring dips
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