Strength:
Deadlift 5, 3, 1+ (75, 85, 95% or new 1 rep max)
Metcon: (No singles on C&J)
Rx
15 min ladder
1 clean & jerk, 135/95 +1 each round
2 pull-ups, +2 each round
Scaled
15 min ladder
1 clean & jerk +1 each round
1 pull-up +1 each round
Mutant
15 min ladder
2 clean & jerks, 165/115 +2 each round
3 chest 2 bar pull-ups, +3 each round
Post loads and rounds plus extra reps to comments.