Strength:
shoulder press 3, 3, 3+ (65, 75, 85%)
Metcon:
Rx
“Annie”
50-40-30-20-10
double unders
sit-ups
Intermediate
30-25-20-15-10
double unders
50-40-30-20-10
sit-ups
Beginner
30-25-20-15-10
single unders
sit-ups
Post loads and times to comments.
Strength:
shoulder press 3, 3, 3+ (65, 75, 85%)
Metcon:
Rx
“Annie”
50-40-30-20-10
double unders
sit-ups
Intermediate
30-25-20-15-10
double unders
50-40-30-20-10
sit-ups
Beginner
30-25-20-15-10
single unders
sit-ups
Post loads and times to comments.