Strength:
deadlift 3, 3, 3+ (70, 80, 90%)
Metcon:
Rx
12 min amrap:
10 sumo deadlift high pulls, 135/95 (no singles)
60 double unders
Intermediate
12 min amrap:
10 sdhp
60 single unders
Beginner
9 min amrap
6 sdhp
30 single unders
Post loads and rounds plus extra reps to comments.