Tuesday

Strength:

snatch grip push press (behind the neck) (40, 50, 60% of 1rm shoulder press)

Metcon:

Rx

3 rounds

15 overhead squats, 155/105

30 double unders

15 burpees

30 double unders

 

Intermediate

3 rounds

15 overhead squats

60 single unders

15 burpees

60 single unders

 

Beginner

3 rounds

8 overhead squats

40 single unders

8 burpees

40 single unders

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