Strength:
deadlifts
Metcon:
Rx
12 min amrap
15 wall shots, 20/14
10 burpees
5 clean and jerks, 165/115 (no singles)
Intermediate
12 min amrap
12 wall shots
8 burpees
4 clean and jerks
Beginner
12 min amrap
10 wall shots
5 burpees
5 clean and jerks
Post loads and rounds plus extra reps to comments.