Strength:

deadlift 3×5 (65, 75, 85%)

Metcon:

Rx

For time

60 cal bike

then,

3 rounds

15 deadlifts, 155/105

9 shoulder 2 overhead

 

Intermediate

For time

60 cal bike

then,

3 rounds

10 deadlifts

6 shoulder 2 overhead

 

Beginner

For time

40 cal bike

then,

3 rounds

9 deadlifts

6 shoulder 2 overhead

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