Monday 01.06.2020

Strength: deadlift 3x5 @ 85% Conditioning: Rx For time: 100

By zpthemetest|2020-01-05T16:00:18+00:00January 5th, 2020|metcon, results, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

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Friday 01.03.2020

Conditioning: (No singles) Rx 4 rounds for total reps of:

By zpthemetest|2020-01-02T16:00:09+00:00January 2nd, 2020|core, fatloss, Fitness, Gym, results, strength, weightloss, Weights, Wilson, WODs|0 Comments

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Wednesday 01.01.2020

Holiday Schedule: Jan 1st: Open Gym Only from 9-11am Jan

By zpthemetest|2019-12-31T16:00:48+00:00December 31st, 2019|abs, results, snatch, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

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Tuesday 12.31.2019

Holiday Schedule: Dec 31st: Open Gym Only from 9-11am Jan

By zpthemetest|2019-12-30T16:00:15+00:00December 30th, 2019|Health, results, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

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Friday 12.27.2019

We are operating on a regular class schedule today. Conditioning:

By zpthemetest|2019-12-26T16:00:52+00:00December 26th, 2019|Cardio, core, CrossFit, Gym, Health, Holiday, weightloss, Wilson|0 Comments

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Tuesday 12.24.2019

Holiday Schedule: Christmas Eve: Closed Christmas Day: Closed Dec 26th(Thursday):

By zpthemetest|2019-12-23T16:00:10+00:00December 23rd, 2019|Advent, Holiday, weightloss, Weights, Wilson, WODs|0 Comments

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Friday 12.20.2019

Conditioning: Rx 50 ghd sit-ups then, 3 rounds of: 20

By zpthemetest|2019-12-19T16:00:07+00:00December 19th, 2019|core, CrossFit, deadlifts, fatloss, Fitness, Gym, metcon, results, strength, weightloss, Weights, Wilson, WODs|0 Comments

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Monday 12.16.2019

Conditioning: Rx For time: 2 rounds of: 20 alternating db

By zpthemetest|2019-12-15T16:00:12+00:00December 15th, 2019|results, squat, strength, weightloss, Wilson, WODs|0 Comments

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Friday 12.14.2019

Strength: work up to a heavy snatch Conditioning: Rx 12-9-6-3

By zpthemetest|2019-12-13T16:00:35+00:00December 13th, 2019|Health, Holiday, metcon, Open, results, snatch, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

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Thursday 12.12.2019

Strength: work up to a heavy squat clean Conditioning: Rx

By zpthemetest|2019-12-11T16:00:49+00:00December 11th, 2019|cleans, CrossFit, strength, weightloss, Wilson, WODs|0 Comments

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