Wilson Archives - Page 14 of 45 - CrossFit Wilson

Monday 05.13.2019

Strength: 3x30 hollow rocks Metcon: Rx Amrap in 17 min

By zpthemetest|2019-05-12T16:00:25+00:00May 12th, 2019|Cardio, cleans, core, CrossFit, fatloss, Fitness, Gym, Health, squat, strength, weightloss, Wilson, WODs|0 Comments

Friday 05.10.2019

Metcon: (in any order but C2B or Muscle-ups are last)

By zpthemetest|2019-05-09T16:00:31+00:00May 9th, 2019|fatloss, Fitness, Gym, Health, results, strength, weightloss, Wilson, WODs|0 Comments

Thursday 05.09.2019

Strength: 3 rounds for quality of: 1 min worth of

By zpthemetest|2019-05-08T16:00:15+00:00May 8th, 2019|abs, cleans, core, CrossFit, fatloss, Fitness, Health, squat, strength, weightloss, Wilson|0 Comments

Wednesday 05.08.2019

Strength:deadlift 5, 3, 1+ or new 1rm (75, 85, 95%)Metcon:RxAmrap

By zpthemetest|2019-05-07T16:00:22+00:00May 7th, 2019|Cardio, core, Fitness, Gym, squat, strength, weightloss, Wilson, WODs|0 Comments

Friday 05.03.2019

Don't forget to come out and support some of your

By zpthemetest|2019-05-02T16:00:08+00:00May 2nd, 2019|core, CrossFit, Events, fatloss, Featured, Fitness, Gym, weightloss, Wilson, WODs|0 Comments

Wednesday 05.01.2019

Strength:shoulder press 3, 3, 3+ (70, 80, 90%)Metcon:Rx2 rounds for

By zpthemetest|2019-04-30T16:00:34+00:00April 30th, 2019|weightloss, Weights, Wilson, WODs|0 Comments

Tuesday 04.30.2019

Strength: deadlift 3, 3, 3+ (70, 80, 90%) Metcon: Rx

By zpthemetest|2019-04-29T16:00:09+00:00April 29th, 2019|CrossFit, deadlifts, fatloss, Fitness, Gym, Health, weightloss, Wilson|0 Comments

Friday 04.26.2019

Strength: EMOM for 10 minutes: 1 squat clean & jerk

By zpthemetest|2019-04-25T16:00:34+00:00April 25th, 2019|Cardio, cleans, fatloss, Fitness, Gym, weightloss, Wilson, WODs|0 Comments

Thursday 04.25.2019

Strength:5, 5, 5+ (65, 75, 85%) deadliftsMetcon:RxAmrap in 17 min

By zpthemetest|2019-04-24T16:00:47+00:00April 24th, 2019|Health, results, squat, weightloss, Wilson|0 Comments

Wednesday 04.24.2019

Strength: 5, 5, 5+(65, 75, 85%) shoulder press Metcon: Rx

By zpthemetest|2019-04-23T16:00:03+00:00April 23rd, 2019|Cardio, core, CrossFit, fatloss, Fitness, Gym, Health, results, squat, strength, weightloss, Wilson, WODs|0 Comments

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