Wilson Archives - Page 12 of 45 - CrossFit Wilson

Thursday 06.27.2019

Metcon: (35 min cap) Rx "KB Linda" 10-9-8-7-6-5-4-3-2-1 reps of:

By zpthemetest|2019-06-26T16:00:06+00:00June 26th, 2019|cleans, core, CrossFit, deadlifts, fatloss, Fitness, Gym, Health, metcon, results, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Wednesday 06.26.2019

Strength: work up to a 1 rep max deadlift

By zpthemetest|2019-06-25T16:00:29+00:00June 25th, 2019|fatloss, Fitness, Gym, Health, metcon, Open, squat, strength, weightloss, Wilson, WODs|0 Comments

Tuesday 06.25.2019

Strength:work up to a 1 rep max push pressMetcon:Rx20 min

By zpthemetest|2019-06-24T16:00:13+00:00June 24th, 2019|cleans, core, CrossFit, fatloss, weightloss, Weights, Wilson, WODs|0 Comments

Friday 06.21.2019

Don't forget we will be having our Track WOD tomorrow

By zpthemetest|2019-06-20T16:00:07+00:00June 20th, 2019|abs, core, CrossFit, fatloss, Featured, Fitness, Gym, Health, metcon, results, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Wednesday 06.19.2019

Strength: 3x12 strict handstand push-ups Conditioning: Rx 3 rounds for

By zpthemetest|2019-06-18T16:00:53+00:00June 18th, 2019|CrossFit, fatloss, metcon, results, snatch, squat, strength, weightloss, Wilson, WODs|0 Comments

Monday 06.17.2019

Strength: back squats w/ 2 sec pause at the bottom

By zpthemetest|2019-06-16T16:00:17+00:00June 16th, 2019|abs, results, strength, weightloss, Wilson|0 Comments

Friday 06.14.2019

Strength: Deadlift 3, 3, 3+ @ 70, 80, 90% of

By zpthemetest|2019-06-13T14:00:33+00:00June 13th, 2019|CrossFit, deadlifts, fatloss, Gym, Uncategorized, weightloss, Wilson|0 Comments

Thursday 06.13.2019

Strength:Develop a 1rm hang clean and jerkConditioning:RxAmrap in 20 min

By zpthemetest|2019-06-12T14:00:53+00:00June 12th, 2019|fatloss, Fitness, Gym, Health, metcon, results, strength, weightloss, Wilson, WODs|0 Comments

Tuesday 06.11.2019

Strength: 3x10 barbell seated floor presses Use same weight for

By zpthemetest|2019-06-10T14:00:16+00:00June 10th, 2019|results, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Friday 06.07.2019

Conditioning:RxFor time:55 ghd sit-ups75 wall shots, 20/1455 front squats, 95/6575

By zpthemetest|2019-06-06T16:00:10+00:00June 6th, 2019|abs, Cardio, core, fatloss, squat, strength, weightloss, Wilson|0 Comments

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