Wilson Archives - CrossFit Wilson

Wellness Wednesday 3

Staying Motivated for the Long Term by Austin Aycock I’ve

By crossfitwilson|2021-12-15T15:22:34+00:00December 15th, 2021|Blog, Blog Post, CrossFit, fatloss, Featured, Fitness, Gym, Health, results, strength, Success Stories, weightloss, Weights, Wilson|0 Comments

Thursday 04.02.2020

Skype Link: https://join.skype.com/au5F6pe8NIxo Conditioning: Rx 21-18-15-12-9 reps of: plyo push-ups

By zpthemetest|2020-04-01T16:00:57+00:00April 1st, 2020|fatloss, Fitness, Gym, weightloss, Wilson|0 Comments

Tuesday 03.31.2020

Skype Link: https://join.skype.com/au5F6pe8NIxo Conditioning: Rx 5 rounds for time of:

By zpthemetest|2020-03-30T16:00:51+00:00March 30th, 2020|fatloss, Fitness, Gym, Health, results, strength, weightloss, Wilson, WODs|0 Comments

Friday 03.27.2020

Skype Link: https://join.skype.com/Od80rZJNLeb4 Conditioning: Rx Amrap in 15 min of: 10

By zpthemetest|2020-03-26T16:00:48+00:00March 26th, 2020|fatloss, Fitness, Health, metcon, squat, weightloss, Wilson, WODs|0 Comments

Tuesday 03.24.2020

We are operating on a normal schedule today. Stay posted

By zpthemetest|2020-03-23T16:00:44+00:00March 23rd, 2020|Health, metcon, results, squat, weightloss, Wilson, WODs|0 Comments

Thursday 03.19.2020

Conditioning:Rx30-20-10 reps for time of:handstand push-upsdb thrusters, 50/35deadliftsIntermediate25-15-5 reps for

By zpthemetest|2020-03-18T16:00:47+00:00March 18th, 2020|fatloss, Fitness, Gym, Wilson|0 Comments

Tuesday 03.17.2020

Happy St. Patrick's Day!!! Make sure you wear GREEN to

By zpthemetest|2020-03-16T16:00:02+00:00March 16th, 2020|results, squat, weightloss, Wilson, WODs|0 Comments

Friday 03.13.2020

Conditioning: Rx 15 min ladder of: 1 handstand push-up 1

By zpthemetest|2020-03-12T16:00:20+00:00March 12th, 2020|fatloss, Fitness, Gym, Health, results, Wilson|0 Comments

Wednesday 03.11.2020

Conditioning: Rx Amrap in 20 min of: 20 sumo deadlift

By zpthemetest|2020-03-10T16:00:39+00:00March 10th, 2020|CrossFit, deadlifts, fatloss, Fitness, weightloss, Wilson, WODs|0 Comments

Monday 03.09.2020

Strength: back squats 3x3 Conditioning: Rx Buy-in: 50 cal row

By zpthemetest|2020-03-08T16:00:34+00:00March 8th, 2020|results, squat, strength, weightloss, Wilson, WODs|0 Comments