Conditioning:Rx30-20-10 reps for time of:handstand push-upsdb thrusters, 50/35deadlifts
Intermediate25-15-5 reps for time of:scaled hsputhrustersdeadlifts
Beginner20-10-5 reps for time of:push-upsthrustersdeadlifts
Mutant30-20-10 reps for time of:db handstand push-upsdb thrusters, 50/35deadliftsPost times to the whiteboard.
