Wellness Wednesday 3

Staying Motivated for the Long Term by Austin Aycock I’ve

By crossfitwilson|2021-12-15T15:22:34+00:00December 15th, 2021|Blog, Blog Post, CrossFit, fatloss, Featured, Fitness, Gym, Health, results, strength, Success Stories, weightloss, Weights, Wilson|0 Comments

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Monday 03.02.2020

In honor of the upcoming warm weather: This month we

By zpthemetest|2020-03-01T16:00:16+00:00March 1st, 2020|core, CrossFit, Fitness, Gym, Weights, Wilson|0 Comments

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Wednesday 02.19.2020

Member Appreciation Day! Choose which workout you would like to

By zpthemetest|2020-02-18T16:00:17+00:00February 18th, 2020|cleans, core, CrossFit, fatloss, Fitness, Gym, Health, metcon, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

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Tuesday 02.11.2020

Conditioning: Rx 4 rounds for time of: 10 deadlifts, 275/185

By zpthemetest|2020-02-10T16:00:41+00:00February 10th, 2020|results, squat, weightloss, Weights, Wilson, WODs|0 Comments

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Friday 02.07.2020

Conditioning: Rx 5 rounds for time of: 20 back squats,

By zpthemetest|2020-02-06T16:00:01+00:00February 6th, 2020|abs, cleans, CrossFit, fatloss, Fitness, Gym, Health, metcon, results, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

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Friday 01.24.2020

Conditioning: Rx Amrap in 20 min of: 40m handstand walk*

By zpthemetest|2020-01-23T16:00:38+00:00January 23rd, 2020|CrossFit, fatloss, Fitness, Gym, Health, squat, weightloss, Weights, Wilson, WODs|0 Comments

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Monday 01.06.2020

Strength: deadlift 3x5 @ 85% Conditioning: Rx For time: 100

By zpthemetest|2020-01-05T16:00:18+00:00January 5th, 2020|metcon, results, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

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Friday 01.03.2020

Conditioning: (No singles) Rx 4 rounds for total reps of:

By zpthemetest|2020-01-02T16:00:09+00:00January 2nd, 2020|core, fatloss, Fitness, Gym, results, strength, weightloss, Weights, Wilson, WODs|0 Comments

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Wednesday 01.01.2020

Holiday Schedule: Jan 1st: Open Gym Only from 9-11am Jan

By zpthemetest|2019-12-31T16:00:48+00:00December 31st, 2019|abs, results, snatch, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

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Tuesday 12.31.2019

Holiday Schedule: Dec 31st: Open Gym Only from 9-11am Jan

By zpthemetest|2019-12-30T16:00:15+00:00December 30th, 2019|Health, results, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

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