Conditioning:
Rx
Amrap in 20 min of:
40m handstand walk*
15 kb front squats, 70/53
*3 burpees per drop after the 40m
Intermediate
Amrap in 20 min of:
10 plank walkouts
15 kb front squats
Beginner
Amrap in 15 min of:
5 plank walk outs
10 kb front squats
Post rounds plus extra reps to comments.