Friday 08.30.2019

Conditioning:RxFor time:50 cal ski15 squat clean & jerks, 135/9515 squat

By zpthemetest|2019-08-29T16:00:14+00:00August 29th, 2019|fatloss, Fitness, Gym, Health, results, weightloss, Wilson|0 Comments

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Thursday 08.29.2019

Conditioning: Rx EMOM for 20 min: Odd: 30 double unders

By zpthemetest|2019-08-28T16:00:55+00:00August 28th, 2019|Cardio, CrossFit, fatloss, Fitness, Health, metcon, results, squat, weightloss, WODs|0 Comments

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Wednesday 08.28.2019

Strength:develop a 1rm deadliftConditioning:Rx2 rounds for time of:run 400m20 handstand

By zpthemetest|2019-08-27T16:00:10+00:00August 27th, 2019|fatloss, Fitness, Gym, Health, metcon, results, weightloss, Wilson, WODs|0 Comments

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Tuesday 08.27.2019

Strength: develop a 1rm shoulder press Conditioning: Rx 3 rounds

By zpthemetest|2019-08-26T16:00:47+00:00August 26th, 2019|Health, metcon, strength, weightloss, Wilson, WODs|0 Comments

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Friday 08.23.2019

Strength: develop a 1rm jerk Conditioning: Rx 40-30-20 reps of:

By zpthemetest|2019-08-22T16:00:58+00:00August 22nd, 2019|abs, Cardio, fatloss, Fitness, Gym, Health, weightloss, Wilson|0 Comments

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Thursday 08.22.2019

Skill:handstand push-upConditioning:Rx5 rounds for time of:30 double unders*20 sumo deadlift

By zpthemetest|2019-08-21T16:00:06+00:00August 21st, 2019|core, CrossFit, deadlifts, fatloss, Fitness, weightloss, Wilson, WODs|0 Comments

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Tuesday 08.20.2019

Strength:5x3 shoulder press @80%Conditioning:RxAmrap in 20 min of:40 knees 2

By zpthemetest|2019-08-19T16:00:22+00:00August 19th, 2019|Fitness, Gym, metcon, squat, strength, weightloss, Wilson, WODs|0 Comments

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Monday 08.19.2019

Strength: back squat 5x3 @80% Conditioning: Rx Amrap in 15

By zpthemetest|2019-08-18T16:00:34+00:00August 18th, 2019|cleans, core, CrossFit, fatloss, Fitness, Gym, Health, squat, strength, weightloss, WODs|0 Comments

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Friday 08.16.219

Strength:work up to a heavy overhead squatConditioning:RxFor time:40 power cleans,

By zpthemetest|2019-08-15T16:00:17+00:00August 15th, 2019|abs, CrossFit, fatloss, Fitness, Gym, Health, squat, weightloss, Wilson, WODs|0 Comments

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Thursday 08.15.2019

Skill:squat snatchConditioning:Rxamrap in 20 min of:run 400m21 toes 2 bar12

By zpthemetest|2019-08-14T16:00:15+00:00August 14th, 2019|results, snatch, squat, strength, weightloss, Wilson, WODs|0 Comments

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