weightloss Archives - Page 4 of 42 - CrossFit Wilson

Thursday 01.09.2020

Conditioning: Rx Amrap in 24 min of: 3 rope climbs

By zpthemetest|2020-01-08T16:00:09+00:00January 8th, 2020|abs, Cardio, core, CrossFit, weightloss, Wilson, WODs|0 Comments

Monday 01.06.2020

Strength: deadlift 3x5 @ 85% Conditioning: Rx For time: 100

By zpthemetest|2020-01-05T16:00:18+00:00January 5th, 2020|metcon, results, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Friday 01.03.2020

Conditioning: (No singles) Rx 4 rounds for total reps of:

By zpthemetest|2020-01-02T16:00:09+00:00January 2nd, 2020|core, fatloss, Fitness, Gym, results, strength, weightloss, Weights, Wilson, WODs|0 Comments

Thursday 01.02.2020

Skill: barbell split clean Conditioning: Rx 3 rounds for time

By zpthemetest|2020-01-01T16:00:40+00:00January 1st, 2020|Cardio, cleans, core, CrossFit, fatloss, Fitness, Gym, weightloss|0 Comments

Wednesday 01.01.2020

Holiday Schedule: Jan 1st: Open Gym Only from 9-11am Jan

By zpthemetest|2019-12-31T16:00:48+00:00December 31st, 2019|abs, results, snatch, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Tuesday 12.31.2019

Holiday Schedule: Dec 31st: Open Gym Only from 9-11am Jan

By zpthemetest|2019-12-30T16:00:15+00:00December 30th, 2019|Health, results, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Friday 12.27.2019

We are operating on a regular class schedule today. Conditioning:

By zpthemetest|2019-12-26T16:00:52+00:00December 26th, 2019|Cardio, core, CrossFit, Gym, Health, Holiday, weightloss, Wilson|0 Comments

Tuesday 12.24.2019

Holiday Schedule: Christmas Eve: Closed Christmas Day: Closed Dec 26th(Thursday):

By zpthemetest|2019-12-23T16:00:10+00:00December 23rd, 2019|Advent, Holiday, weightloss, Weights, Wilson, WODs|0 Comments

Friday 12.20.2019

Conditioning: Rx 50 ghd sit-ups then, 3 rounds of: 20

By zpthemetest|2019-12-19T16:00:07+00:00December 19th, 2019|core, CrossFit, deadlifts, fatloss, Fitness, Gym, metcon, results, strength, weightloss, Weights, Wilson, WODs|0 Comments

Thursday 12.19.2019

Strength: work up to a heavy thruster Conditioning: Rx 10-15-20

By zpthemetest|2019-12-18T16:00:33+00:00December 18th, 2019|fatloss, Fitness, Gym, Health, weightloss|0 Comments

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