weightloss Archives - Page 20 of 42 - CrossFit Wilson

Tuesday 1.8.2019

Strength: deadlifts work up to a heavy set of 5

By zpthemetest|2019-01-07T16:00:31+00:00January 7th, 2019|core, CrossFit, deadlifts, Gym, weightloss, Wilson|0 Comments

Friday 1.4.2019

Strength: develop a 1rm hang squat clean Metcon: Rx For

By zpthemetest|2019-01-03T16:00:10+00:00January 3rd, 2019|cleans, CrossFit, Featured, Fitness, weightloss, Wilson|0 Comments

Wednesday 1.2.2019

Let's get this year started off right!! Strength: 10rm back

By zpthemetest|2019-01-01T16:00:11+00:00January 1st, 2019|Cardio, cleans, core, CrossFit, deadlifts, Fitness, Gym, Health, metcon, squat, strength, weightloss, Wilson|0 Comments

Thursday 12.27.2018

Strength: 5rm hang snatch Metcon: (PR wod from 12/28/2017) Rx

By zpthemetest|2018-12-26T16:00:56+00:00December 26th, 2018|cleans, Fitness, Gym, snatch, weightloss|0 Comments

Wednesday 12.26.2018

Open Gym today from 11-1 and 4:30-6:30. Metcon: Rx

By zpthemetest|2018-12-25T16:00:54+00:00December 25th, 2018|CrossFit, deadlifts, weightloss, Wilson|0 Comments

Friday 12.21.2018

Metcon: Rx 8 rounds for max points: 1 min ghd sit-ups

By zpthemetest|2018-12-20T16:00:37+00:00December 20th, 2018|CrossFit, squat, strength, weightloss, Wilson, WODs|0 Comments

Wednesday 12.19.2018

Metcon:Rx3-6-9-12-15-18thrusters, 115/80burpeesScaled3-9-12-18thrustersburpeesMutant3-6-9-12-15-18thrusters, 135/95burpeesPost times to comments.

By zpthemetest|2018-12-18T16:00:36+00:00December 18th, 2018|squat, weightloss, Weights, Wilson, WODs|0 Comments

Friday 12.14.2018

Metcon: (in any order) Rx For time: 50 cal ski

By zpthemetest|2018-12-13T16:00:06+00:00December 13th, 2018|cleans, squat, strength, weightloss, Wilson, WODs|0 Comments

Thursday 12.13.2018

Strength: clean pulls 3x5 @95, 100, 105% Metcon: (no singles)

By zpthemetest|2018-12-12T16:00:47+00:00December 12th, 2018|cleans, Coffee, core, CrossFit, deadlifts, Fitness, Gym, squat, strength, weightloss, Weights, Wilson|0 Comments

Wednesday 12.12.2018

Metcon: (40 min cap) "12 Days of Christmas" 1 dbl db Curtis

By zpthemetest|2018-12-11T16:00:55+00:00December 11th, 2018|core, CrossFit, Health, Holiday, snatch, weightloss, Wilson, WODs|0 Comments

Previous 192021 Next