Open Gym today from 11-1 and 4:30-6:30.
Metcon:
Rx
3 rounds for time of:
60 double unders
30 dbl kb deadlifts, 53/35
20 dbl kb shoulder 2 overhead
Scaled
3 rounds for time of:
80 single unders
20 dbl kb deadlifts
15 dbl kb shoulder 2 overhead
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