Strength:
5rm hang snatch
Metcon: (PR wod from 12/28/2017)
Rx
15 min amrap: (no singles)
5 snatches, 135/95
10 clean & jerks
15 toes 2 bar
Scaled
15 min amrap:
3 snatches
6 clean & jerks
9 toes 2 bar
Post loads and rounds plus extra reps to comments.