Metcon: (in any order)

Rx

For time:

50 cal ski

50 cal bike

50 cal row

50 double unders

50 ghd sit-ups

50 handstand push-ups

Scaled

For time:

35 cal ski

35 cal bike

35 cal row

70 single unders

35 ghd sit-ups

35 handstand push-ups

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