Metcon: (40 min cap)
“12 Days of Christmas”
1 dbl db Curtis P, 50/35
2 bar muscle-up (sub:2 c2b pull-ups)
3 burpees
4 dbl db thrusters
5 pull-ups
6 knees 2 chest
7 dbl db shoulder 2 overhead
8 knees 2 elbows
9 v-ups
10 dbl db snatches
11 strict handstand push-ups
12 dbl db front squats
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