Strength:
develop a 1rm hang squat clean
Metcon:
Rx
For time:
15 bar facing burpees
5 clean & jerks, 185/125
12 bar facing burpees
4 clean & jerks
9 bar facing burpees
3 clean & jerks
Scaled
For time:
15 bar facing burpees
8 clean & jerks
12 bar facing burpees
5 clean & jerks
9 bar facing burpees
4 clean & jerks
Mutant
For time:
15 bar facing burpees
5 clean & jerks, 225/155
12 bar facing burpees
4 clean & jerks
9 bar facing burpees
3 clean & jerks
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