strength Archives - Page 3 of 24 - CrossFit Wilson

Wednesday 01.01.2020

Holiday Schedule: Jan 1st: Open Gym Only from 9-11am Jan

By zpthemetest|2019-12-31T16:00:48+00:00December 31st, 2019|abs, results, snatch, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Tuesday 12.31.2019

Holiday Schedule: Dec 31st: Open Gym Only from 9-11am Jan

By zpthemetest|2019-12-30T16:00:15+00:00December 30th, 2019|Health, results, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Thursday 12.26.2019

Open Gym ONLY today from 9am-11am Conditioning: Rx 10-9-8-7-6-5-4-3-2-1 front

By zpthemetest|2019-12-25T16:00:33+00:00December 25th, 2019|Cardio, cleans, fatloss, Fitness, Gym, Health, metcon, squat, strength|0 Comments

Friday 12.20.2019

Conditioning: Rx 50 ghd sit-ups then, 3 rounds of: 20

By zpthemetest|2019-12-19T16:00:07+00:00December 19th, 2019|core, CrossFit, deadlifts, fatloss, Fitness, Gym, metcon, results, strength, weightloss, Weights, Wilson, WODs|0 Comments

Monday 12.16.2019

Conditioning: Rx For time: 2 rounds of: 20 alternating db

By zpthemetest|2019-12-15T16:00:12+00:00December 15th, 2019|results, squat, strength, weightloss, Wilson, WODs|0 Comments

Friday 12.14.2019

Strength: work up to a heavy snatch Conditioning: Rx 12-9-6-3

By zpthemetest|2019-12-13T16:00:35+00:00December 13th, 2019|Health, Holiday, metcon, Open, results, snatch, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Thursday 12.12.2019

Strength: work up to a heavy squat clean Conditioning: Rx

By zpthemetest|2019-12-11T16:00:49+00:00December 11th, 2019|cleans, CrossFit, strength, weightloss, Wilson, WODs|0 Comments

Monday 12.09.2019

Strength: work up to a heavy front squat Conditioning: Rx

By zpthemetest|2019-12-08T16:00:46+00:00December 8th, 2019|Health, metcon, results, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Friday 12.06.2019

Conditioning: Rx Amrap in 20 min of: 1 rope climb

By zpthemetest|2019-12-05T16:00:01+00:00December 5th, 2019|abs, Cardio, Coffee, core, CrossFit, fatloss, Fitness, Gym, Health, Holiday, metcon, results, snatch, squat, strength|0 Comments

Thursday 12.05.2019

Conditioning: Rx For time: 60 cal row 60 goblet squats,

By zpthemetest|2019-12-04T16:00:20+00:00December 4th, 2019|Fitness, Gym, Health, results, squat, strength, weightloss, Wilson, WODs|0 Comments

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