Strength:
work up to a heavy front squat
Conditioning:
Rx
For time:
100 thrusters*, 95/65
*perform 1 round of “Cindy” each time the bar is rested (5 pull-ups, 10 push-ups, 15 air squats)
Intermediate
For time:
100 thrusters
Beginner
For time:
50 thrusters
Post loads and times to the whiteboard.