Friday 07.19.2019

Conditioning: Rx 30-20-10-5 reps for time of: pull-ups db floor

By zpthemetest|2019-07-18T16:00:10+00:00July 18th, 2019|Cardio, core, CrossFit, Gym, Health, metcon, squat, strength, weightloss, Wilson, WODs|0 Comments

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Thursday 07.18.2019

Strength: power clean + front squat without moving your feet

By zpthemetest|2019-07-17T16:00:21+00:00July 17th, 2019|core, fatloss, Fitness, Gym, Health, results, squat, weightloss, Wilson, WODs|0 Comments

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Wednesday 07.17.2019

Skill: rope climb Conditioning: Rx Amrap in 20 min of:

By zpthemetest|2019-07-16T16:00:46+00:00July 16th, 2019|Gym, Health, results, squat, weightloss, Wilson, WODs|0 Comments

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Friday 07.12.2019

Conditioning: Rx Amrap in 18 min of: 12 front squats,

By zpthemetest|2019-07-11T16:00:35+00:00July 11th, 2019|abs, core, CrossFit, fatloss, Fitness, Gym, Health, results, squat, weightloss, Wilson, WODs|0 Comments

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Thursday 07.11.2019

Strength: 2 sec pause jerks (pause for 2 sec on

By zpthemetest|2019-07-10T16:00:53+00:00July 10th, 2019|fatloss, Featured, Fitness, Gym, Health, squat, Tabata, weightloss|0 Comments

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Monday 07.08.2019

Strength: work up to a heavy snatch pull + snatch

By zpthemetest|2019-07-07T16:00:37+00:00July 7th, 2019|fatloss, Gym, results, squat, strength, weightloss, Wilson, WODs|0 Comments

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Friday 07.05.2019

OPEN GYM only today: 11-12:30 & 4:30-6:30   Conditioning: Rx

By zpthemetest|2019-07-04T16:00:45+00:00July 4th, 2019|core, fatloss, Fitness, Gym, Health, squat, weightloss, Weights, Wilson, WODs|0 Comments

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Wednesday 07.03.2019

Conditioning: Rx For time: 80 cal row 50 thrusters, 45/35

By zpthemetest|2019-07-02T16:00:40+00:00July 2nd, 2019|fatloss, Featured, Fitness, Gym, Health, results, squat, strength, weightloss, Wilson, WODs|0 Comments

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Tuesday 07.02.2019

Strength: 1rm squat clean Conditioning: Rx 3 rounds for time

By zpthemetest|2019-07-01T16:00:21+00:00July 1st, 2019|abs, cleans, fatloss, Fitness, Health, results, squat, strength, weightloss, Weights, WODs|0 Comments

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Monday 07.01.2019

Strength:3rm thrusterConditioning:Rx50 double unders50 sit-ups40 kb swings, 53/3540 sit-ups30 box

By zpthemetest|2019-06-30T16:00:18+00:00June 30th, 2019|Cardio, core, CrossFit, fatloss, Fitness, Gym, Health, results, squat, weightloss, Wilson, WODs|0 Comments

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