Phone:
252-289-1222
Email: [email protected]

CrossFit Wilson
2804 Forest Hills Rd. SW
Wilson, NC 27893

Hours:
Monday-Friday
5:00am-8:00am
11:00am-2:00pm
4:00-8:00pm
Saturday
9:00am-12:00pm

Thursday 07.11.2019

Thursday 07.11.2019

Strength:

2 sec pause jerks (pause for 2 sec on dip and landing)

Conditioning:

Rx

tabata thrusters, 45/35

hold at the bottom of the squat during rest

For time:

run 800m

30 bar muscle-ups

Scaled

tabata reverse air squats

For time:

run 400m

15 pull-ups

Record lowest set on tabata and times.

2019-07-11T18:09:41+00:00July 10th, 2019|