Wednesday 04.01.2020

Skype Link: https://join.skype.com/au5F6pe8NIxo Conditioning: Rx Amrap in 15 min of:

By zpthemetest|2020-03-31T16:00:12+00:00March 31st, 2020|fatloss, Fitness, Gym, results, snatch, strength, weightloss|0 Comments

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Wednesday 03.18.2020

Conditioning: Rx Amrap in 15 min of: Buy-in: 30 burpees

By zpthemetest|2020-03-17T16:00:35+00:00March 17th, 2020|fatloss, Fitness, Gym, Health, results, snatch|0 Comments

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Thursday 02.27.2020

Strength: work up to a heavy snatch Conditioning: Rx For

By zpthemetest|2020-02-26T16:00:29+00:00February 26th, 2020|fatloss, Fitness, Gym, Health, metcon, snatch, weightloss, Wilson, WODs|0 Comments

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Monday 02.10.2020

Strength: work up to a heavy complex of 3 squat

By zpthemetest|2020-02-09T16:00:02+00:00February 9th, 2020|Fitness, Gym, Health, results, snatch, squat|0 Comments

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Wednesday 01.01.2020

Holiday Schedule: Jan 1st: Open Gym Only from 9-11am Jan

By zpthemetest|2019-12-31T16:00:48+00:00December 31st, 2019|abs, results, snatch, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

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Friday 12.14.2019

Strength: work up to a heavy snatch Conditioning: Rx 12-9-6-3

By zpthemetest|2019-12-13T16:00:35+00:00December 13th, 2019|Health, Holiday, metcon, Open, results, snatch, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

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Friday 12.06.2019

Conditioning: Rx Amrap in 20 min of: 1 rope climb

By zpthemetest|2019-12-05T16:00:01+00:00December 5th, 2019|abs, Cardio, Coffee, core, CrossFit, fatloss, Fitness, Gym, Health, Holiday, metcon, results, snatch, squat, strength|0 Comments

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Tuesday 10.29.2019

Conditioning: Rx 30-20-10 reps for time of: overhead squats, 115/85

By zpthemetest|2019-10-28T16:00:08+00:00October 28th, 2019|Fitness, Gym, Health, metcon, Open, snatch, squat, strength, weightloss, Wilson, WODs|0 Comments

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Wednesday 10.23.2019

Conditioning: Rx 21-15-9-6-3 reps for time of: power snatches, 95/65

By zpthemetest|2019-10-22T16:00:31+00:00October 22nd, 2019|Fitness, Gym, Health, results, snatch, weightloss, Weights, Wilson, WODs|0 Comments

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Monday 10.21.2019

Strength: snatch + overhead squat 2 @ 60% 1rm snatch

By zpthemetest|2019-10-20T16:00:29+00:00October 20th, 2019|Fitness, Gym, Health, snatch, squat, strength, Tabata, weightloss, Wilson, WODs|0 Comments

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