Conditioning:
Rx
Amrap in 15 min of:
Buy-in: 30 burpees
then,
55 double unders
20 kb snatches, 53/35
Intermediate
Amrap in 15 min of:
Buy-in: 20 burpees
then,
25 double unders/ 60 singles
16 snatches
Beginner
Amrap in 15 min of:
Buy-in: 10 burpees
then,
30 single unders
10 kb snatches
Post rounds plus extra reps to the whiteboard.