Conditioning:
Rx
21-15-9-6-3 reps for time of:
power snatches, 95/65
toes 2 bar
Intermediate
15-9-6-3 reps for time of:
power snatches
toes 2 bar
Beginner
12-6-3 reps for time of:
power snatches
hanging knee raises
Post times to whiteboard.
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