Thursday 06.27.2019
Metcon: (35 min cap) Rx "KB Linda" 10-9-8-7-6-5-4-3-2-1 reps of:
Metcon: (35 min cap) Rx "KB Linda" 10-9-8-7-6-5-4-3-2-1 reps of:
Don't forget we will be having our Track WOD tomorrow
Strength:3x8 strict toes 2 bar or candlesticksConditioning:Rx50-40-30-20-10 reps of:sit-upsknees 2
Strength: 3x12 strict handstand push-ups Conditioning: Rx 3 rounds for
Strength: back squats w/ 2 sec pause at the bottom
Strength:Develop a 1rm hang clean and jerkConditioning:RxAmrap in 20 min
Strength: 3x10 barbell seated floor presses Use same weight for
Conditioning: Rx 30-20-10 reps for time of: deadlifts, 185/115 box
Conditioning:RxFor time:35 cal skithen,5 rounds of:5 squat cleans, 135/9510 chest
Skill: (bring your tall socks) rope climb practice Metcon: Rx