results Archives - Page 2 of 11 - CrossFit Wilson

Monday 03.09.2020

Strength: back squats 3x3 Conditioning: Rx Buy-in: 50 cal row

By zpthemetest|2020-03-08T16:00:34+00:00March 8th, 2020|results, squat, strength, weightloss, Wilson, WODs|0 Comments

Friday 03.06.2020

Conditioning: Rx For time: "Annie" 50-40-30-20-10 double unders sit-ups then,

By zpthemetest|2020-03-05T16:00:50+00:00March 5th, 2020|core, CrossFit, fatloss, Fitness, Gym, results, weightloss, Wilson, WODs|0 Comments

Thursday 03.05.2020

Skill: double under/triple unders Conditioning: Rx Amrap in 20 min

By zpthemetest|2020-03-04T16:00:34+00:00March 4th, 2020|core, CrossFit, fatloss, Fitness, Gym, metcon, results|0 Comments

Wednesday 03.04.2020

Strength: work up to a heavy split jerk Conditioning: Rx

By zpthemetest|2020-03-03T16:00:13+00:00March 3rd, 2020|core, CrossFit, deadlifts, fatloss, Fitness, results|0 Comments

Tuesday 03.03.2020

Conditioning: Rx 3 rounds for total reps of: 1 min

By zpthemetest|2020-03-02T16:00:59+00:00March 2nd, 2020|Health, results, weightloss, Wilson, WODs|0 Comments

Friday 02.28.2020

Conditioning: Rx Amrap in 20 min of: 20 ring dips

By zpthemetest|2020-02-27T16:00:53+00:00February 27th, 2020|abs, core, CrossFit, fatloss, Fitness, Gym, Health, Open, results|0 Comments

Friday 02.14.2020

Valentine's Day WOD ❤️Bring your Boo!Partner or solo (whichever you

By zpthemetest|2020-02-13T16:00:22+00:00February 13th, 2020|core, CrossFit, fatloss, Fitness, Gym, Health, Holiday, metcon, results|0 Comments

Tuesday 02.11.2020

Conditioning: Rx 4 rounds for time of: 10 deadlifts, 275/185

By zpthemetest|2020-02-10T16:00:41+00:00February 10th, 2020|results, squat, weightloss, Weights, Wilson, WODs|0 Comments

Monday 02.10.2020

Strength: work up to a heavy complex of 3 squat

By zpthemetest|2020-02-09T16:00:02+00:00February 9th, 2020|Fitness, Gym, Health, results, snatch, squat|0 Comments

Friday 02.07.2020

Conditioning: Rx 5 rounds for time of: 20 back squats,

By zpthemetest|2020-02-06T16:00:01+00:00February 6th, 2020|abs, cleans, CrossFit, fatloss, Fitness, Gym, Health, metcon, results, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

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