metcon Archives - Page 2 of 19 - CrossFit Wilson

Tuesday 02.18.2020

Skill: pull-up/Chest 2 bar pull-up Conditioning: Rx For time: 15-12-9

By zpthemetest|2020-02-17T16:00:50+00:00February 17th, 2020|CrossFit, fatloss, Fitness, Gym, metcon, strength|0 Comments

Friday 02.14.2020

Valentine's Day WOD ❤️Bring your Boo!Partner or solo (whichever you

By zpthemetest|2020-02-13T16:00:22+00:00February 13th, 2020|core, CrossFit, fatloss, Fitness, Gym, Health, Holiday, metcon, results|0 Comments

Friday 02.07.2020

Conditioning: Rx 5 rounds for time of: 20 back squats,

By zpthemetest|2020-02-06T16:00:01+00:00February 6th, 2020|abs, cleans, CrossFit, fatloss, Fitness, Gym, Health, metcon, results, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Thursday 02.06.2020

Conditioning: Rx 3 rounds; 1 min stations for total reps:

By zpthemetest|2020-02-05T16:00:24+00:00February 5th, 2020|Cardio, core, CrossFit, fatloss, Fitness, Gym, Health, metcon|0 Comments

Wednesday 02.05.2020

Strength: work up to a 1rm shoulder press Conditioning: Rx

By zpthemetest|2020-02-04T16:00:00+00:00February 4th, 2020|fatloss, Fitness, metcon, results, weightloss, Wilson|0 Comments

Tuesday 02.04.2020

Strength: work up to a 1rm deadlift Conditioning: Rx 21-18-15-12

By zpthemetest|2020-02-03T16:00:29+00:00February 3rd, 2020|fatloss, Fitness, Gym, Health, metcon, results|0 Comments

Monday 01.27.2020

Conditioning: Rx 2 rounds for time of: row 50/40 cal

By zpthemetest|2020-01-26T16:00:02+00:00January 26th, 2020|Fitness, Gym, Health, metcon, results|0 Comments

Wednesday 01.22.2020

Strength: shoulder press 3x3 @90% Conditioning: Rx For time: 30

By zpthemetest|2020-01-21T16:00:35+00:00January 21st, 2020|Gym, Health, metcon, strength|0 Comments

Monday 01.20.2020

Strength: back squat 3x3 @90% Conditioning: Rx For time: 50

By zpthemetest|2020-01-19T16:00:03+00:00January 19th, 2020|metcon, squat, strength, Uncategorized, weightloss, Wilson, WODs|0 Comments

Monday 01.06.2020

Strength: deadlift 3x5 @ 85% Conditioning: Rx For time: 100

By zpthemetest|2020-01-05T16:00:18+00:00January 5th, 2020|metcon, results, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

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