Strength:

work up to a 1rm deadlift

Conditioning:

Rx

21-18-15-12 reps for time of:

overhead squats, 95/65

chest 2 bar pull-ups

Intermediate

21-18-15-12 reps for time of:

overhead squats

pull-ups

Beginner

15-12-9 reps for time of:

overhead squats

pull-ups

Mutant

21-18-15-12 reps for time of:

overhead squats, 115/85

chest 2 bar pull-ups

Post loads and times to the whiteboard.