Conditioning:
Rx
2 rounds for time of:
row 50/40 cal
40 wall shots, 20/14
30 burpees
20 shoulder 2 overhead, 115/85
Intermediate
2 rounds for time of:
row 30/20 cal
20 wall shots
10 burpees
10 shoulder 2 overhead
Beginner
2 rounds for time of:
row 20/15 cal
15 wall shots
10 burpees
10 shoulder 2 overhead
Mutant
2 rounds for time of:
row 50/40 cal
40 wall shots, 20/14
30 burpees
20 shoulder 2 overhead, 135/95
Post times to the whiteboard.