Health Archives - Page 8 of 23 - CrossFit Wilson

Monday 09.30.2019

Strength:Work up to a heavy complex of:2 deadlifts + 2

By zpthemetest|2019-09-29T16:00:14+00:00September 29th, 2019|cleans, fatloss, Fitness, Health, squat|0 Comments

Thursday 09.26.2019

Conditioning:RxFor time:15-12-9 reps of:dbl kb thrusters, 53/35kb facing burpeesthen,9-12-15wall shots,

By zpthemetest|2019-09-25T16:00:16+00:00September 25th, 2019|abs, cleans, core, CrossFit, fatloss, Fitness, Gym, Health, weightloss, Wilson|0 Comments

Wednesday 09.25.2019

Strength:work up to a heavy set of 10 shoulder press**perform

By zpthemetest|2019-09-24T16:00:26+00:00September 24th, 2019|Fitness, Gym, Health, squat, weightloss, Wilson|0 Comments

Friday 09.19.2019

Conditioning: Rx CF Open 18.3 2 rounds for time of:

By zpthemetest|2019-09-18T16:00:45+00:00September 18th, 2019|abs, Cardio, CrossFit, fatloss, Fitness, Gym, Health|0 Comments

Thursday 09.19.2019

Strength: work up to a heavy squat clean Conditioning: Rx

By zpthemetest|2019-09-18T16:00:36+00:00September 18th, 2019|Health, results, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Tuesday 09.17.2019

Skill: muscle-up drills Conditioning: Rx Amrap in 12 min of:

By zpthemetest|2019-09-16T16:00:42+00:00September 16th, 2019|CrossFit, deadlifts, fatloss, Fitness, Gym, Health|0 Comments

Friday 09.13.2019

Conditioning: Rx 3 rounds for time of: 50 air squats

By zpthemetest|2019-09-12T16:00:54+00:00September 12th, 2019|Fitness, Gym, Health, results, squat, strength, weightloss, Wilson, WODs|0 Comments

Friday 09.06.2019

Weather Update: No morning classes today due to the storm.

By zpthemetest|2019-09-05T17:00:59+00:00September 5th, 2019|fatloss, Health, snatch, strength, weightloss, Wilson, WODs|0 Comments

Monday 09.02.2019

OPEN GYM ONLY TODAY FROM 10-12Happy Labor Day!!!!Conditioning:Rx2 rounds for

By zpthemetest|2019-09-01T16:00:57+00:00September 1st, 2019|abs, Cardio, deadlifts, fatloss, Fitness, Health, Holiday, results|0 Comments

Friday 08.30.2019

Conditioning:RxFor time:50 cal ski15 squat clean & jerks, 135/9515 squat

By zpthemetest|2019-08-29T16:00:14+00:00August 29th, 2019|fatloss, Fitness, Gym, Health, results, weightloss, Wilson|0 Comments

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