Strength:work up to a heavy set of 10 shoulder press**perform 10 reps in each setConditioning:Rx5 rounds for time of:10 front squats, 135/958 knees 2 elbows6 power cleans
Intermediate5 rounds for time of:8 front squats6 hanging knee raises4 power cleans
Beginner3 rounds for time of:8 front squats6 hanging knee raises4 power cleans
Mutant5 rounds for time of:10 front squats, 165/1058 knees 2 elbows6 power cleansPost loads and times to whiteboard.
