Gym Archives - Page 9 of 42

Wednesday 10.09.2019

Strength: work up to a heavy set of 5 front

Strength: 3x10 ghd sit-ups 3-0-3 tempo Conditioning: Rx 30-20-10 reps

By zpthemetest|2019-10-07T16:00:41+00:00October 7th, 2019|Fitness, Gym, Health, strength, Wilson, WODs|0 Comments

Strength: work up to a 1rm thruster Conditioning: Rx For

By zpthemetest|2019-10-06T16:00:22+00:00October 6th, 2019|core, CrossFit, Fitness, Gym, Health, squat|0 Comments

Conditioning: Rx Amrap in 15 min of: 12 muscle-ups 36

Skill:butterfly pull-up/kipping pull-upConditioning: (No Singles)Rx3 rounds for time of:400m run21

Strength:Work up to a heavy complex of3 deadlifts + 2

By zpthemetest|2019-10-01T16:00:58+00:00October 1st, 2019|fatloss, Fitness, Gym, Health, results|0 Comments

Conditioning:RxFor time:15-12-9 reps of:dbl kb thrusters, 53/35kb facing burpeesthen,9-12-15wall shots,

Strength:work up to a heavy set of 10 shoulder press**perform

By zpthemetest|2019-09-24T16:00:26+00:00September 24th, 2019|Fitness, Gym, Health, squat, weightloss, Wilson|0 Comments

Conditioning: Rx CF Open 18.3 2 rounds for time of:

By zpthemetest|2019-09-18T16:00:45+00:00September 18th, 2019|abs, Cardio, CrossFit, fatloss, Fitness, Gym, Health|0 Comments

Skill: muscle-up drills Conditioning: Rx Amrap in 12 min of: